Upcoming Events
Fill Your Pantry- Food Demo
Fill Your Pantry Event - November 8th!
Don't miss this amazing community event! We'll be at Fill Your Pantry to help you stock up on healthy staples and learn how to make the most of your pantry ingredients.
Date: Saturday, November 8th
Time: 11am - 3pm
Location: Deschutes County Fairgrounds - OSU Extension Parking Lot
Come find our booth for:
• Tips on choosing the healthiest pantry staples
• Recipe ideas for nutrient-dense meals using shelf-stable ingredients
• Information about our nutrition services
• Chef Oscar's cooking tips for maximizing flavor and nutrition
FREE EVENT
Partnered with Deschutes Public Library: Comidas Favoritas Que Realmente Reconfortan
Comidas Favoritas Que Realmente Reconfortan
Date/Time:
December 3, 2025 | 6:00 PM - 7:00 PM
Location:
Redmond Library, Redmond, Oregon
Description:
Partnered with Deschutes Public Library
Join us for an evening exploring comfort foods that truly nourish! We'll discuss how to make your favorite comforting meals healthier without sacrificing flavor or satisfaction. This session will be conducted entirely in Spanish, creating a welcoming space to learn about nutrition in your preferred language.
Whether you're looking to support your metabolic health, manage diabetes, or simply want to feel better while enjoying the foods you love, this free community event is for you.
Language: Spanish
Fee: Free
Partnered with Deschutes Public Library: Té vs Café: ¿Cuál es Mejor para Tu Salud?
Té vs Café: ¿Cuál es Mejor para Tu Salud?
Date/Time:
January 10, 2026 | 1:30 PM - 2:30 PM
Location:
Downtown Bend Library - Community Room (Brooks), Bend, Oregon
Description:
Partnered with Deschutes Public Library
Coffee or tea? Let's settle the debate! Join us for an engaging discussion about the health benefits and considerations of both beverages. We'll explore how each affects blood sugar, energy levels, digestion, and overall wellness—and help you determine which is the better choice for YOUR unique health needs.
This session will be conducted in Spanish, providing a comfortable environment to ask questions and learn about how your daily beverage choices impact your health goals.
Language: Spanish
Fee: Free
Link:
https://dpl.libnet.info/event/14824740
Cooking Class with Oscar- Shrimp Poblano Caesar Salad
Master the Art of Shrimp Poblano Caesar with Chef Oscar Small Group Hands-On Experience (Limited to 12 participants)
Join Chef Oscar for an intimate, interactive cooking experience where you'll master a vibrant Shrimp Poblano Caesar that combines smoky poblano peppers, perfectly seasoned shrimp, and a creamy homemade caesar dressing that's both nutritious and indulgent.
Class Format:
Welcome & Icebreaker: Get to know your fellow food enthusiasts in a relaxed setting
Chef Demo: Watch Oscar demonstrate the complete recipe from start to finish, sharing pro tips and techniques
Hands-On Practice: Work at cooking stations to master your assigned section of the meal
Enjoy Together: Sit down and savor your collective creation!
What You'll Master:
Charring and preparing poblano peppers for maximum smoky flavor
Techniques for cooking shrimp to perfection every time
Creating a healthier caesar dressing from scratch using wholesome ingredients
Balancing bold flavors with classic caesar elements
Sourcing tips for the freshest, most nutritious ingredients
Perfect For:
Home cooks wanting restaurant-quality skills in a supportive environment
Anyone seeking flavorful, nutrient-dense meal ideas
Food lovers who enjoy fusion cuisine with a healthy twist
Those looking to add more seafood and vegetables to their diet
With only 12 spots available, you'll get personalized attention from Chef Oscar, who brings 18 years of culinary expertise and passion for organic, wholesome cooking to every class.
Includes: All ingredients, hands-on instruction, recipe cards, and enjoying your delicious creation together!
Bend Farmer’s Market- Food Demo
Come Find Us Again at the Bend Farmers Market!
We're excited to announce we'll have a booth at the Bend Farmers Market this fall! Mark your calendars:
Dates: Wednesday October 8th
Time: 11am - 3pm
Location: Downtown Bend (Brooks Alley)
Come by and say hi! We'll have:
• Information about our nutrition services
• Live cooking demos with Chef Oscar
• Free samples featuring fresh veggies from our local farmers
See you there!
Tortilla Making Basics: From Masa to Taco
In this hands-on, flavor-packed session, you’ll go from bag of masa to taco in hand. We’ll mix, press, and cook traditional corn tortillas—then fill them with something truly delicious. With expert guidance from Mayra Santana and Oscar Molina of Roots at Heart, you'll build skills and build tacos, one puff at a time. Expect tips, laughs, and a shared feast at the end.
Register here: https://schoolofranch.net/w-tortilla