Our Mission

Health is for everyone- and with the power of nourishing foods, herbs, and mindful living, we’ll help you achieve wellness in a way that’s accessible, joyful, and sustainable.

Roots at Heart Nutrition is a nutrition practice located in Bend, Oregon.

We offer both in-person and virtual appointments to provide personalized care wherever you are. Whether you visit us for muscle testing or connect virtually for meal plans and testing, we're here to support your health journey with flexible options.

Mayra Molina Santana, NTP, BCHN ®️

Founder & Nutritional Therapy Practitioner, Board Certified in Holistic Nutrition®️

Hi, I’m Mayra Molina, the founder of Roots at Heart Nutrition. My journey began in healthcare, where I dedicated over a decade to understanding patient care and medical practices, including a significant focus on cardiology for four of those years. It was there that I discovered the transformative power of lifestyle changes, far beyond what any prescription could offer.

As a Nutritional Therapy Practitioner and board-certified in Holistic Nutrition®, I’m passionate about designing personalized nutrition plans that bring balance and joy to your life. Fluent in both English and Spanish, I’m here to provide support in the language that best suits your needs.

My approach is all about making wellness both effective and enjoyable. I believe that health is a gift from Jehovah God, and through the natural wisdom of nutrition, everyone can achieve it. Together with my husband, Oscar, who brings our vision to life in the kitchen, we’re committed to helping you live your healthiest, happiest life.

My Personal Health Testimonial: From Struggle to Wellness

I’ve always struggled with being underweight since my childhood and faced a range of health issues because of it.

Despite consulting many doctors, nutritionists, and endocrinologists, I was told to eat over 2,000 calories a day, often through processed foods like ice cream and pizza, without any warnings about the risks. Following their advice, I indulged in junk food and soda, only to see my health problems worsen—pre-diabetes, Hashimoto’s thyroiditis, fatigue, anemia, hair loss, cold hands and feet, and memory issues became a part of my daily life.

Determined to find a better path, I turned to a more natural approach. During the pandemic, I immersed myself in nutritional therapy and graduated as a Nutritional Therapy Practitioner. I did the hard work that my clients now do: improve my digestion, balance my blood sugar regularly, obtain a wide range of nutrients, balance my macros, proper hydration and the additional support of broad spectrum herbs. To this day, I still try my best to keep up with this new way of life.

The results have been transformative. I’m no longer in the pre-diabetic range and have successfully reversed some of my thyroid antibodies. The debilitating fatigue is gone, my hair health has improved, and my body composition is gradually getting better. I’ve never been happier, and my blood markers keep improving. I’ve learned to listen to my body, stay alert to new foods that could cause issues, and manage my health better. My menstrual cycles have also improved, an added benefit! My journey has shown me the power of balanced nutrition and holistic health, and I’m excited to share these insights with you to help you find your path to wellness.

Oscar Molina

Founder & Chef

Hi, I’m Oscar Molina, the culinary expert behind Roots at Heart Nutrition. With over 18 years in the culinary world, I’m dedicated to creating meals that are both nourishing and delicious.

My deep connection to my Purépecha heritage shines through in my use of fresh, whole ingredients and traditional techniques, while I also embrace modern techniques to enhance flavor and nutrition. Fluent in English, Spanish, and Purépecha, I bring a unique, multicultural flair to my cooking.

My mission is to make healthy eating a delightful experience for everyone. I blend my extensive culinary skills with a passion for healthful living, ensuring that every dish is as good for you as it is enjoyable. Alongside Mayra, I’m here to help you discover the joy of vibrant, wholesome food.

Qualifications and Certifications

  • Board-Certified in Holistic Nutrition
    Gained a solid foundation in holistic nutrition, focusing on personalized, whole-food nutrition plans tailored to individual health needs.

  • Foundations in Herbalism Certification with Christopher Hobbs, Ph.D., L.Ac., A.H.G.
    Developed a deep understanding of herbal medicine and its applications in supporting health and well-being through natural remedies.

  • Lebowitz Protocol in Muscle Testing with Dr. Michael and Noah Lebowitz
    Mastered the Lebowitz Protocol, learning muscle testing techniques from both Dr. Michael and Noah Lebowitz to identify nutritional imbalances and recommend targeted supplements.

  • Master Blood Chemistry Evaluation (MBCE) with Emily Morrow
    Completed advanced training in interpreting blood chemistry, providing insights into cellular health and overall nutritional status.

  • AIP Certified Coach
    Trained in the Autoimmune Protocol (AIP) to support clients managing autoimmune conditions through dietary and lifestyle changes.

  • Certified Nutritional Therapy Practitioner (NTP)
    Strengthened my ability to address the root causes of health issues using a bio-individual and functional approach to nutrition.

  • Bioresonance Testing Training
    Gained expertise in bioresonance testing to detect energetic imbalances, allowing for more precise and personalized health recommendations.

  • Member of the National Association of Nutrition Professionals (NANP)
    Active member of NANP, connecting with a network of professionals dedicated to advancing the field of nutrition and holistic health.

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