A Nutritional Approach
for a Healthier You

With the expertise of both a nutritionist and a chef, we provide you with a personalized approach that makes eating healthy simple and enjoyable.

Struggling with persistent
health issues?

Many common issues like fatigue, digestive discomfort, and low energy might seem ordinary, but they’re NOT something you have to accept.

Here are a few examples of conditions that nutritional therapy can offer help and support:

Digestive Health

  • Irritable Bowl Symptoms (IBS)

  • Bloating

  • Heartburn

  • Constipation

Energy + Mood

  • Brain fog

  • Depression and Anxiety

  • Sleep disruptions

  • Anemia

Metabolic Health

  • Weight loss resistance

  • Thyroid health

  • Polycystic Ovary Syndrome (PCOS)

  • Pre diabetes, type 2, type1 diabetes

Heart Health

  • Chronic fatigue

  • High blood pressure

  • High cholesterol

  • Inflammation

Our Services

  • Nutrion Therapy

    Nutrition Therapy

    Discover the healing power of nutrition with a personalized nutritional therapy plan. Our approach focuses on identifying and addressing the root causes of your health concerns.
    Learn More
  • Personal Chef Services

    Personal Chef Services

    Unlock the secrets of making cooking in the kitchen an easier and healthier task. Learn the how to prepare nutritious dishes that nourish your body.
    Learn More
  • Nutritional Testing & Assessments

    Nutritional Testing & Assessments

    We offer comprehensive testing, including bloodwork, bioresonance, GI MAP, genetics, and muscle testing. These assessments provide the insights needed to create a health plan tailored just for you.
    Visit Our Blog

Meet Mayra

Nutritional Therapy Practitioner

As a Nutritional Therapy Practitioner and Board Certified in Holistic Nutrition®️, Mayra brings over 12 years of experience and a big heart to her practice. She’s all about making wellness simple, sustainable, and maybe even a little fun—whether it’s finding the perfect supplement or helping you enjoy the foods that nourish you most. At Roots at Heart Nutrition, Mayra is here to support your health journey with warmth, expertise, and a genuine love for what she does.

Bend Nutritional Therapy Practitioner - Mayra from Roots at Heart

Meet Oscar

Professional Chef

Oscar is a professional chef with 18 years of experience and a true love for making healthy food taste incredible. His expertise in the kitchen is matched only by his passion for creating meals that are both nourishing and delightful. At Roots at Heart Nutrition, Oscar’s mission is to prove that you don’t have to sacrifice flavor to eat well—you just need the right chef.

Testimonials

  • Mayra has been an amazing nutritionist. She explains step by step can help you better your diet and listens to any questions you have and explains them thoroughly. Love how caring and compassionate she is towards her clients and loves what she does.

    G.S.

  • We took one of Oscar’s private cooking classes at our home, he really helped me overcome my fear of using new ingredients. He also showed me how to properly use cooking utensils, understand how to properly store meals after cooking them and how to prepare meals efficiently for our busy schedule. Highly recommend them, especially if you work in construction.

    J.S.

  • “I loved her white board demonstration on how LDL, HDL, and arteries work, and more importantly, WHY LDL is labeled the “bad” cholesterol and HDL is labeled the good. She used simple terms that I could relate to... This is the first time I really understand how cholesterol works in my body. Thank you Mayra!”

    L.M.L.

  • Mi experiencia con mi nutricionista Mayra ha sido genial estoy aprendiendo a comer saludable, ha escoger la mejor opción para mejorar mi estilo de vida antes de estar tratándome con ella lograda perder poco peso y al tiempo lo subía de nuevo y ahora con ella y bajado másss me siento muy contenta, con mucha energía y muy motivada a seguir comiendo saludable y con la seguridad que llegaré a mi peso deseado y todo gracias a la ayuda y enseñanzas de mi nutricionista.

    H.C.

Ready to regain your health and enjoy life again with our personalized programs?

Tell us about your goals and concerns, and we will be happy to recommend the right program.

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