A Natural approach for persistent health problems

Harnessing the power of nutrition, herbal remedies, and in-depth testing to understand the root cause behind an illness.

Have you ever considered the potential benefits of personalized nutrition in addressing your specific health concerns?

Are you looking for ways to understand how your diet might contribute to your health challenges?

Would you like guidance on how to adapt your diet to potentially alleviate some of your symptoms?

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We help support your symptoms from

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Hi there!

Welcome to Roots at Heart

Situated in Bend, Oregon, Roots at Heart Nutrition functions online, boasting a unique team comprised of a nutritionist and a skilled chef.

Our mission is to support individuals with chronic health conditions by incorporating nutritional therapy, aiming to find relief of their symptoms and uncovering the underlying causes of their health issue. We find delight in educating them about the body’s mechanisms to enable informed health choices to promote overall well-being and vitality.

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AT ROOTS AT HEART, HERE IS

What We Do

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The Roots at Heart Program

Complicated symptoms? Need a deeper personalized approach? We offer additional testing: labs, genetic testing, symptom related graphs to get to the root of your symptoms.

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Healthy Cooking Classes

Hop on a private 1-hour virtual consultation with the Chef and the Nutritionist for tips and tricks to make cooking in the kitchen an easier, and healthier task to tackle.

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Nutrition Consultations

In this 1-hour session with the nutritionist, we'll deep dive into the foundations of nutrition. We will talk about nutrition, food, diet, digestion, hydration, minerals, sugar, and more.

our latest

Blog Posts

We’re headed towards winter in Oregon!
“Jalapango” Salad Dressing
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Culinary Wellness Tips
How to Read a Nutrition Label
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why people love us

Testimonials

"I loved her white board demonstration of how LDL, HDL, and arteries work, and more importantly, WHY LDL is labeled the "bad" cholesterol and HDL is labeled the good. She used simple terms that I could relate to... This is the first time I really understand how cholesterol works in my body. Thank you Mayra!"

L.M.L.

"Mayra has been an amazing nutritionist. She explains step by step can help you better your diet and listens to any questions you have and explains them thoroughly. Love how caring and compassionate she is towards her clients and loves what she does."

G.S.

"If I could talk to someone about my experience I would only be saying positive things because it has helped me in such good ways as with my health and well-being. Especially with younger people, I’d like to consider this as a good idea for them to want and to give it a try."

O.M.

Wondering how to get started?

Send us a discovery
e-mail or call!

Hop on a call or email me about your goals and concerns to see which of our programs and services will be beneficial for you. We just want to help you solve your problems. From that point on, we can get started on your nutritional goals!

Let's Connect

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Disclaimer:

The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic purpose. This should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions for guidance about a specific medical condition.

© 2023 Copyright Roots At Heart Nutrition. All Rights Reserved.
Designed by Accodelades

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Disclaimer:

The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic purpose. This should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions for guidance about a specific medical condition.

© 2023 Copyright Roots At Heart Nutrition. All Rights Reserved.
Designed by Accodelades