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Nutrition Consultation
Let’s dive into the foundations of nutrition with this session. In this hour together, we can talk about nutrition, diet, digestion, hydration, or any other goals you have.
This appointment can help answer some questions that you have had and analyze what your eating and drinking habits are. This consultation includes a questionnaire about your eating habits.
Let’s work together to improve your health, one bite at a time!
Healthy Cooking Classes
You get: not one, but TWO food professionals!
Lets be real, its not only about knowing what foods are the best, but knowing how to cook them! Spend an hour with us both– ask us anything!
We can also deep dive into the foundations of nutrition and cooking with this session. In an hour, we will talk about nutrition, food quality, cooking techniques, meal prep ideas, but most importantly: knowing what works best for you and your loved ones!
Root Cause Consultations
Complicated symptoms? Need a deeper personalized approach? This program analyzes your symptoms and nutritional deficiencies from a root-cause perspective.
We offer additional ‘lenses’ to look at your health: deeper-level bloodwork, genetic testing, symptom related graphs, extensive food log tracking to get to the root of your symptoms.
This is a more extensive program, see below for more details!
The Root Cause Program
Here’s the deal, getting your health back is not going to be a quick fix. You’re tired of just “masking” symptoms. You want to get to the root of the problem. This takes both work and time, and a good coach. This is where we come in!
Our first meeting together (45+ min.) is to go over the program, answer questions, gather questionnaires and data like:
- 300+ questions about your current symptoms
- General questionnaire about your current health
- Food and Mood Journal- 4 days of logging of what foods you’ve eaten, mood for the day, movement, and even bowel movements!
- Deep-level bloodwork (Cost of labs not included in program, but valued at over $1,500+)
- Genetic testing (cost not included in program)
- This visit gives me the opportunity to get to know your struggles and preferences- if there is a food you absolutely cannot give up, I can work around that too!
After all of your forms and questionnaires are received, we review them at a deeper level. If additional testing was recommended, this allows that waiting time to receive the results. Approximate cost for labs and genetic testing will be discussed. Genetic testing usually takes 3-4 weeks to obtain results. In the meantime, you will be enrolled in an online course of four weeks to jump start on your health goals.
The second appointment (1.5+ hour) is then scheduled with me. We review all additional testing (bloodwork, genetic testing) looking at it from a bio-individual standpoint. We continue to work with you with:
- List of priority nutrients your body might be deficient in
- Suggestive supplements or herbal products/ foods
- Carefully thought-out individualized long term goals and short term goals.
- Educational Handouts for your individual needs
- Multiple tips and suggestions to address your body’s needs
After this meeting, we take inconsideration your progress and determine when we can schedule your next appointments. Usually these are helpful every 4 weeks, but everyone is different. This program includes two follow up appointments after the second appointment.
eLearning With Roots at Heart
You will have in your fingertips practical information with common health struggles and what you can do to support your foundational health using nutrition and lifestyle changes. Along with this purchase you will have access to a few more handouts to help you on your health journey. This is a new project, and we will be adding more as time goes on! COMING SOON!
Self-Guided Online Course
COMING SOON!
This self-paced online course is packed with various topics and handouts! It is meant for those which a rushed schedule and need to take things in between their busy life. Here is the list of the type of content included:
- Introduction to Nutritional Therapy
- Nutritional Foundations
- Finding Root Causes
- The Toolbox
- Supplements
- Lifestyle and Environment
- Specialty: Cardiovascular System
- Help and Support
Monthly Live Zoom Webinars
**Topics for 2023 on HOLD FOR NOW**
Every 1st Saturday of the month (5pm PST) log in to video chat with me and other invited guests to talk about different nutritional and cardiovascular topics. These zoom calls are FREE and appreciate any donation.
let's get started
